Cycling is the act of using bicycles for recreation, transport, sport or exercise. People who love to cycle are referred to as bikers or cyclists, they are rarely called bicyclists.
Bicycle launched in the 19th century and ever since then, it has improved in terms of operation and variety. It would interest you to know that bicycles are used as the main means of transportation in some parts of the globe.
Below are some of the benefits of cycling which people take advantage of:
- Transportation: Cycling has proved to be a good means of transportation, particularly if you are transiting short distances. So, if you are going to a place few metres from your location, then it is not a bad idea to cycle your way there.
- Health improvement: One of the surest ways to keep fit and remain healthy is to cycle. The amazing part about this is, the health benefits which comes with cycling outweigh the risks attached to it. Based on research, cycling can prolong the lifespan of a person by a year and some months.
When you cycle on a regular basis, you would be less susceptible to diseases like mental problems, stroke, heart problems, cancer, diabetes and a whole lot. With cycling, you are reducing the chances of being hit by any of these diseases, because you are improving your immune system.
- Proficient muscle workout: This works well for people who cannot go to the gym. Cycling effectively helps to cover up for this. If you want your muscle to be in a great shape, then you need to cycle, because the gymnastic effects are immense.
- Improved stamina and strength: Cycling helps you to gain more strength and stamina. Riding your bicycle on a steady basis, ensures that you get stronger. Also, cycling ensures that your cardiovascular fitness improves, alongside with anxiety, depression and stress levels.
To wrap it up, it would amaze you to know that your coordination and posture increases with cycling. If you have not been cycling, it would be a great time to start.