Cycling is the act of using bicycles for recreation, transport, sport or exercise. People who love to cycle are referred to as bikers or cyclists, they are rarely called bicyclists.

Bicycle launched in the 19^th century and ever since then, it has improved in terms of operation and variety. It would interest you to know that bicycles are used as the main means of transportation in some parts of the globe.

Below are some of the benefits of cycling which people take advantage of:

1. Transportation: Cycling has proved to be a good means of transportation, particularly if you are transiting short distances. So, if you are going to a place few metres from your location, then it is not a bad idea to cycle your way there.

• Health improvement: One of the surest ways to keep fit and remain healthy is to cycle. The amazing part about this is, the health benefits which comes with cycling outweigh the risks attached to it. Based on research, cycling can prolong the lifespan of a person by a year and some months.

When you cycle on a regular basis, you would be less susceptible to diseases like mental problems, stroke, heart problems, cancer, diabetes and a whole lot. With cycling, you are reducing the chances of being hit by any of these diseases, because you are improving your immune system.

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• Proficient muscle workout: This works well for people who cannot go to the gym. Cycling effectively helps to cover up for this. If you want your muscle to be in a great shape, then you need to cycle, because the gymnastic effects are immense.

• Improved stamina and strength: Cycling helps you to gain more strength and stamina. Riding your bicycle on a steady basis, ensures that you get stronger. Also, cycling ensures that your cardiovascular fitness improves, alongside with anxiety, depression and stress levels.

To wrap it up, it would amaze you to know that your coordination and posture increases with cycling. If you have not been cycling, it would be a great time to start.

Exercising is any physical activity that needs the movement of your muscles and bones to burn calories. Now, exercising comes in different ways. You can walk, run, swim, jog and the likes. And the exciting part about this is, there are several benefits that come with it, both physical and mental benefits.

1. Mood improvement: Based on studies, exercise has been seen to enhance the mood of a person. Exercising involves the reduction of depression, stress and anxiety. When an individual experiences stress and anxiety, there are some modifications that goes on in the brain.

However, with exercising, it becomes easier to deal with those mental health conditions.

In addition, exercising also increases the brain’s sensitivity with the production of some hormones like serotonin and norepinephrine.

• Weight loss: For people who want to lose weight, one of the best ways to do this, is to exercise. People get obese because they do not expose themselves to ample physical activity. And this is what exercise effectively combats. When you are dieting properly and your exercise schedule is in place, you can be sure of losing weight effectively.

• Development of strong muscles and bones: Primarily, most people know that exercising helps to develop their muscles and bones, but there is more to this. When you undergo some rigorous physical activity like weight lifting and the likes, the phase of muscle building is boosted, when they are taken with ample protein.

The reason for this is, exercise helps to release hormones that enhances the capacity of muscles to accommodate amino acids. This assists them to grow more

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• Energy booster: If you need a good boost of energy, then exercising is your best bet. And this works for those who have medical problems and need a good source of strength. Closely related to this, people who have chronic health problems would find exercising useful.

In passive therapies like relaxation and stretching, exercising comes in handy.

Bearing all these in mind, you will see that exercising has profound effects on your health, and it would be a great idea to start exercising.