Cycling is the act of using bicycles for recreation, transport, sport or exercise. People who love to cycle are referred to as bikers or cyclists, they are rarely called bicyclists.

Bicycle launched in the 19^th century and ever since then, it has improved in terms of operation and variety. It would interest you to know that bicycles are used as the main means of transportation in some parts of the globe.

Below are some of the benefits of cycling which people take advantage of:

1. Transportation: Cycling has proved to be a good means of transportation, particularly if you are transiting short distances. So, if you are going to a place few metres from your location, then it is not a bad idea to cycle your way there.

• Health improvement: One of the surest ways to keep fit and remain healthy is to cycle. The amazing part about this is, the health benefits which comes with cycling outweigh the risks attached to it. Based on research, cycling can prolong the lifespan of a person by a year and some months.

When you cycle on a regular basis, you would be less susceptible to diseases like mental problems, stroke, heart problems, cancer, diabetes and a whole lot. With cycling, you are reducing the chances of being hit by any of these diseases, because you are improving your immune system.

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• Proficient muscle workout: This works well for people who cannot go to the gym. Cycling effectively helps to cover up for this. If you want your muscle to be in a great shape, then you need to cycle, because the gymnastic effects are immense.

• Improved stamina and strength: Cycling helps you to gain more strength and stamina. Riding your bicycle on a steady basis, ensures that you get stronger. Also, cycling ensures that your cardiovascular fitness improves, alongside with anxiety, depression and stress levels.

To wrap it up, it would amaze you to know that your coordination and posture increases with cycling. If you have not been cycling, it would be a great time to start.

Exercising is any physical activity that needs the movement of your muscles and bones to burn calories. Now, exercising comes in different ways. You can walk, run, swim, jog and the likes. And the exciting part about this is, there are several benefits that come with it, both physical and mental benefits.

1. Mood improvement: Based on studies, exercise has been seen to enhance the mood of a person. Exercising involves the reduction of depression, stress and anxiety. When an individual experiences stress and anxiety, there are some modifications that goes on in the brain.

However, with exercising, it becomes easier to deal with those mental health conditions.

In addition, exercising also increases the brain’s sensitivity with the production of some hormones like serotonin and norepinephrine.

• Weight loss: For people who want to lose weight, one of the best ways to do this, is to exercise. People get obese because they do not expose themselves to ample physical activity. And this is what exercise effectively combats. When you are dieting properly and your exercise schedule is in place, you can be sure of losing weight effectively.

• Development of strong muscles and bones: Primarily, most people know that exercising helps to develop their muscles and bones, but there is more to this. When you undergo some rigorous physical activity like weight lifting and the likes, the phase of muscle building is boosted, when they are taken with ample protein.

The reason for this is, exercise helps to release hormones that enhances the capacity of muscles to accommodate amino acids. This assists them to grow more

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• Energy booster: If you need a good boost of energy, then exercising is your best bet. And this works for those who have medical problems and need a good source of strength. Closely related to this, people who have chronic health problems would find exercising useful.

In passive therapies like relaxation and stretching, exercising comes in handy.

Bearing all these in mind, you will see that exercising has profound effects on your health, and it would be a great idea to start exercising. 

Cycling is also referred to as biking or bicycling, and it is basically the use of bicycles for sport, recreation, transport or exercise. Individuals who take part in cycling are known as cyclists and bikers. Less often, they are referred to as bicyclists. In the 19^th century, bicycles came into inception, and since then it has evolved both in variety and function. In some parts of the world, they are the basic means of transportation.

Cycling is known to be an efficacious and productive means of transportation, and it works well for not-too short distances. The health benefits which cycling brings, are far greater than the risks attached to it. A study has shown that cycling has the capacity to extend the lifespan of an individual by 14 months.

Cycling is one of the means of keeping fit and remaining healthy alongside. When this is done on a regular basis, you can be sure that you would be protected from a good number of diseases such as stroke, diabetes, heart problems, mental problems, cancer and the likes.

Cycling is one of the best means to step down the risk of coming down with health problems which are most likely common with those that live an inactive lifestyle. It is a low-impact healthy exercise which people of all ages can enjoy, and it is cost-effective.

Cycling is a good means of carrying out muscle workout. For those who cannot afford to go to the gym, or probably there is really no time to visit the gym, undergoing cycling could be a very productive way of ensuring that your muscles are in good shape.

Also, it is a very easy sport which is so effortless to learn. There is really no need to acquire any form of physical skill, as all you need do, is to learn how to ride once or twice, and you are good to go.

You can also be sure that you would have enhanced strength alongside with stamina. When you ride your bicycle on a regular basis, you would get stronger. In addition to this, cycling increases cardiovascular fitness, it also reduces stress levels, anxiety and depression.

Mores, cycling strengthens your bones, and it improves your posture and coordination as well.

For you to be regarded as an individual who is fit and healthy, there is a need for you to be physically active. Going through physical activity implies that you are building your system to aid you in defeating serious diseases which include: health disease, cancer, obesity, mental problems, arthritis and diabetes.

When you ride your bicycle on a regular basis, you can be sure that you are helping yourself to combat and also reduce the risk of coming down with any of the aforementioned health problems which are connected with having a sedentary lifestyle.

Cycling is basically a healthy and low-impact form of exercise which gives fun to people of all ages. It is also cost-effective, fun and safe for the environment. When you ride to work or school sometimes, it is very effective in merging your daily routine of exercise and also your regular routine.

Below are the benefits of cycling on a regular basis:

• Low impact: Cycling ensures that less strain and injuries are caused, which is better than other forms of exercise

• Effective muscle workout: When you cycle, it ensures that the major parts of your muscle contributes to the pedalling, hence, acting as an effective form of exercise.

• Easy: With difference to other form of sports, there is really no need for any physical skill when cycling. A good number of people know how to cycle, and the interesting part is, once you learn it, it is impossible to forget.

• Great for stamina and strength: Another benefit which cycling brings is, it is very good for achieving stamina and strength. It is also effective for aerobic fitness.

• Pace-dependent: Another lovely feature of cycling is, it can be done at your own pace. Hence, if you want it to be intense, it is left to you.

• Saves time: Cycling helps you to save a great deal of time. Instead of having to sit all through during traffic, cycling ensures that you are always working out, thus ensuring a form of healthy exercise.

• Reduces anxiety and depression: Cycling on a regular basis, is also known to reduce stress levels, by stepping down depression and anxiety.